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Training Log Archive: apope

In the 1 days ending May 26, 2010:

activity # timemileskm+mload
  Run1 30:00 3.73(8:03) 6.0(5:00)18.0
  Total1 30:00 3.73(8:03) 6.0(5:00)18.0

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Wednesday May 26, 2010 #

Run (Track) 30:00 [4] 6.0 km (5:00 / km)
shoes: Asics 1140

(3 x 300m, 100m recovery) x 3 with 3 min rest between sets.

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