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Training Log Archive: apope

In the 1 days ending May 25, 2010:

activity # timemileskm+mload
  Run1 38:13 4.97(7:41) 8.0(4:47)22.9
  Total1 38:13 4.97(7:41) 8.0(4:47)22.9

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Tu

Tuesday May 25, 2010 #

Run 38:13 [4] 8.0 km (4:47 / km)
shoes: Asics 1140

Steady. Really stiff Achilles and front part of my shins.

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