Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending May 23, 2010:

activity	#	time	miles		km		+m	load
Cycling	1	2:09:00	24.85	(11.6/h)	40.0	(18.6/h)		38.7
Trail Running	1	49:00	6.59	(7:26)	10.6	(4:37)		14.7
Orienteering	1	30:00	1.86	(16:06)	3.0	(10:00)		9.0
Total	1	3:28:00	33.31	(6:15)	53.6	(3:53)		62.4

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Sunday May 23, 2010 #

Trail Running 49:00 [3] 10.6 km (4:37 / km)
shoes: Salomon Wings

Trail run at Teak Place. Only 10 competitors at 6h30 in the cold. So I somehow won it and got 10 free passes to Teak Place. Nice route and pretty with the frost and mist.

Cycling 2:09:00 [3] 40.0 km (18.6 kph)
shoes: Olympic MTB shoes

Teak Place 40km MTB race. Most of the way on technical tracks. Only 2km of dirt road. Went quite hard. Finished in 8th I think.
Tough day.

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon Wings

Hanging controls for the Junior Training at Protea Ridge. Really interesting bit of the map. I cheated and used the full map, not just the contours

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