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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending May 23, 2010:

activity # timemileskm+mload
  Cycling1 2:09:00 24.85(11.6/h) 40.0(18.6/h)38.7
  Trail Running1 49:00 6.59(7:26) 10.6(4:37)14.7
  Orienteering1 30:00 1.86(16:06) 3.0(10:00)9.0
  Total1 3:28:00 33.31(6:15) 53.6(3:53)62.4

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Sunday May 23, 2010 #

Trail Running 49:00 [3] 10.6 km (4:37 / km)
shoes: Salomon Wings

Trail run at Teak Place. Only 10 competitors at 6h30 in the cold. So I somehow won it and got 10 free passes to Teak Place. Nice route and pretty with the frost and mist.

Cycling 2:09:00 [3] 40.0 km (18.6 kph)
shoes: Olympic MTB shoes

Teak Place 40km MTB race. Most of the way on technical tracks. Only 2km of dirt road. Went quite hard. Finished in 8th I think.
Tough day.

Orienteering 30:00 [3] 3.0 km (10:00 / km)
shoes: Salomon Wings

Hanging controls for the Junior Training at Protea Ridge. Really interesting bit of the map. I cheated and used the full map, not just the contours

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