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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending May 20, 2010:

activity # timemileskm+mload
  Cycling1 1:05:00 13.67(12.6/h) 22.0(20.3/h)19.5
  Total1 1:05:00 13.67(4:45) 22.0(2:57)19.5

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Th

Thursday May 20, 2010 #

Cycling 1:05:00 [3] 22.0 km (20.3 kph)
shoes: Olympic MTB shoes

Work and back. Bit a convoluted route there because its only 4km straight line

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