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Training Log Archive: apope

In the 1 days ending May 19, 2010:

activity # timemileskm+mload
  Run1 35:00 3.79(9:14) 6.1(5:44)10.5
  Total1 35:00 3.79(9:14) 6.1(5:44)10.5

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Wednesday May 19, 2010 #

Run 35:00 [3] 6.1 km (5:44 / km)
shoes: Asics 1140

Track session with at Harriers. Jane found out about it and it looks like a nice thing to do regularly.
400m laps. 1, 2, 3, 2, 1 laps with 1 min rest.

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