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Training Log Archive: apope

In the 1 days ending May 18, 2010:

activity # timemileskm+mload
  Run1 26:51 3.03(8:51) 4.88(5:30)8.1
  Total1 26:51 3.03(8:51) 4.88(5:30)8.1

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Tu

Tuesday May 18, 2010 #

Run 26:51 [3] 4.88 km (5:30 / km)
shoes: Asics 1140

Legs are feeling better. Mixed up the pace a bit

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