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Training Log Archive: apope

In the 1 days ending May 17, 2010:

activity # timemileskm+mload
  Run1 22:00 2.49(8:51) 4.0(5:30)4.4
  Total1 22:00 2.49(8:51) 4.0(5:30)4.4

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Mo

Monday May 17, 2010 #

Run 22:00 [2] 4.0 km (5:30 / km)
shoes: Asics 1140

2km with Jeremy around the office park. Another 2km on my own. Legs are really stiff and sore! Feeling better after the run. A ride would have been ideal, but couldn't really fit it in...

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