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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending May 16, 2010:

activity # timemileskm+mload
  Orienteering1 1:31:54 6.21(14:47) 10.0(9:11) 28587.3
  Total1 1:31:54 6.21(14:47) 10.0(9:11) 28587.3

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Su

Sunday May 16, 2010 #

Orienteering race (GOC Lomg Champs) 1:31:54 [5] 10.0 km (9:11 / km) +285m 8:03 / km
shoes: Salomon XA Pro

Hennops farm 1:15'000.
Bit bleak about this performance. Not great physically and lots of medium sized mistakes. 3 min on #3. 2 min on #5. 3 min on #9. 1 min on #10. So lots of time lost. And I got really sore and slow over the course. Now I have very sore legs. I'm hoping its something to do with the cold, but maybe I'm just getting old and haven't been running enough lately.

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