Orienteering race (GOC Lomg Champs) 1:31:54  10.0 km (9:11 / km) +285m 8:03 / km
shoes: Salomon XA Pro
Hennops farm 1:15'000.
Bit bleak about this performance. Not great physically and lots of medium sized mistakes. 3 min on #3. 2 min on #5. 3 min on #9. 1 min on #10. So lots of time lost. And I got really sore and slow over the course. Now I have very sore legs. I'm hoping its something to do with the cold, but maybe I'm just getting old and haven't been running enough lately.