Training Log Archive: apopeIn the 1 days ending May 16, 2010:
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Sunday May 16, 2010 #
Orienteering race (GOC Lomg Champs) 1:31:54 [5] 10.0 km (9:11 / km) +285m 8:03 / km
shoes: Salomon XA Pro
Hennops farm 1:15'000.
Bit bleak about this performance. Not great physically and lots of medium sized mistakes. 3 min on #3. 2 min on #5. 3 min on #9. 1 min on #10. So lots of time lost. And I got really sore and slow over the course. Now I have very sore legs. I'm hoping its something to do with the cold, but maybe I'm just getting old and haven't been running enough lately.
Bit bleak about this performance. Not great physically and lots of medium sized mistakes. 3 min on #3. 2 min on #5. 3 min on #9. 1 min on #10. So lots of time lost. And I got really sore and slow over the course. Now I have very sore legs. I'm hoping its something to do with the cold, but maybe I'm just getting old and haven't been running enough lately.