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Training Log Archive: apope

In the 1 days ending May 12, 2010:

activity # timemileskm+mload
  Run1 27:30 3.11(8:51) 5.0(5:30)8.3
  Total1 27:30 3.11(8:51) 5.0(5:30)8.3

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Wednesday May 12, 2010 #

Run 27:30 [3] 5.0 km (5:30 / km)
shoes: Asics 1140

This time east out of the office. Still feel like I'm recovering from the cold

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