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Training Log Archive: apope

In the 1 days ending May 11, 2010:

activity # timemileskm+mload
  Run1 28:45 3.25(8:51) 5.23(5:30)8.6
  Total1 28:45 3.25(8:51) 5.23(5:30)8.6

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Tu

Tuesday May 11, 2010 #

Run 28:45 [3] 5.23 km (5:30 / km)
shoes: Asics 1140

West into Northriding. Feeling ok. Nice to get moving

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