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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending May 9, 2010:

activity # timemileskm+mload
  Orienteering1 1:00:0018.0
  Total1 1:00:0018.0

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Su

Sunday May 9, 2010 #

Orienteering 1:00:00 [3]
shoes: VJ Twisters

Map memory and star relay at Langkloof. I walked the map memory with Jeremy. Need to work on my memory of the control circle. No problems getting there.
Ran faster than I should have in a star relay with Steph. We came 3rd :-)

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