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Training Log Archive: apope

In the 1 days ending May 4, 2010:

activity # timemileskm+mload
  Run1 40:28 4.97(8:08) 8.0(5:04)12.1
  Total1 40:28 4.97(8:08) 8.0(5:04)12.1

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Tu

Tuesday May 4, 2010 #

Run 40:28 [3] 8.0 km (5:04 / km)
shoes: Asics 1140

Easy TT. Bit of a sore throat

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