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Training Log Archive: apope

In the 1 days ending May 1, 2010:

activity # timemileskm+mload
  Cycling1 5:30:00 69.59(12.7/h) 112.0(20.4/h)99.0
  Total1 5:30:00 69.59(4:45) 112.0(2:57)99.0

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Sa

Saturday May 1, 2010 #

12 PM

Cycling (Parys 24 hour) 5:30:00 [3] 112.0 km (20.4 kph)
shoes: Olympic MTB shoes

8km laps, a bit of mud, single track through the forest... fun!
The official category was 7 with 3 girls. We had 5 people most of the time and then 4 for the last 4 hours. I did 3 pressured laps towards the end, alternating with Gerhard. We snuck home in 2nd by 45 seconds!

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