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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Feb 14, 2010:

activity # timemileskm+mload
  Orienteering1 21:28 2.17(9:52) 3.5(6:08)20.4
  Total1 21:28 2.17(9:52) 3.5(6:08)20.4

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Sunday Feb 14, 2010 #

Orienteering race (SC#3 - Brescia House) 21:28 [5] 3.5 km (6:08 / km)
shoes: Saloman SpeedCross

While running I thought the course was way too easy and straigh forward. Probably because I planned the whole thing on the run down and up the hill. Shocker split to #2 - there was a path missing on the map, lots of hesitations about where I could actually run, lost almost 30sec. Bleak about #4 - description was bottom of re-entrant. There were 2 reentrants, 1 was covered by the circle. So I got into the 1st 1 and bashed through the lantana to the bottom. I knew I was going away from the circle, but figured I had to check the bottom. I should have used the boulder cluster to hit the right reentrant. Another 30 sec.
Easy from there with some much time running up the hill. Still managed to get the route choice wrong to #18. Missed the little gap in the building.
So should have been faster. 2nd to Dylan by about 30 sec

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