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Training Log Archive: apope

In the 1 days ending Feb 13, 2010:

activity # timemileskm+mload
  Cycling1 2:01:00 37.34(18.5/h) 60.1(29.8/h)36.3
  Total1 2:01:00 37.34(3:14) 60.1(2:01)36.3

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Sa

Saturday Feb 13, 2010 #

Cycling 2:01:00 [3] 60.1 km (29.8 kph)
shoes: Shimano SH-R047

Ave 29.9. Club 100 C1
Felt really good for the ave speed. Felt like a picnic compared to last weekend's mtb.

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