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Training Log Archive: apope

In the 1 days ending Feb 12, 2010:

activity # timemileskm+mload
  Run1 42:28 6.21(6:50) 10.0(4:15)40.3
  Total1 42:28 6.21(6:50) 10.0(4:15)40.3

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Fr

Friday Feb 12, 2010 #

7 PM

Run race (Valentines night race) 42:28 [5] 10.0 km (4:15 / km)
shoes: Nike Pegasus 07

Hard work, but felt strong.
Shins hurting a bit - both of them! So no trail run tomorrow and lots of stretching. Didn't feel like it was bone related, so hopefully a lot stretching will help.

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