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Training Log Archive: apope

In the 1 days ending Feb 11, 2010:

activity # timemileskm+mload
  Run1 22:08 3.11(7:07) 5.0(4:26)13.3
  Total1 22:08 3.11(7:07) 5.0(4:26)13.3

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Th

Thursday Feb 11, 2010 #

Run 22:08 [4] 5.0 km (4:26 / km)
shoes: Nike Pegasus 07

Randburg TT. Wasn't feeling very fast. Planning to do the 8km, but changed my mind with 10km tomorrow and maybe the trail run on Sunday

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