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Training Log Archive: apope

In the 1 days ending Feb 10, 2010:

activity # timemileskm+mload
  Cycling1 1:18:59 20.58(15.6/h) 33.12(25.2/h)23.7
  Total1 1:18:59 20.58(3:50) 33.12(2:23)23.7

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Wednesday Feb 10, 2010 #

Cycling (Commute) 1:18:59 [3] 33.12 km (25.2 kph)
shoes: Shimano SH-R047

Ave 25.2 Max 48
Got stuck in a suburb and ended up coming out the same way and back onto Beyers.

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