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Training Log Archive: apope

In the 1 days ending Feb 9, 2010:

activity # timemileskm+mload
  Run1 35:42 4.97(7:11) 8.0(4:28)21.4
  Total1 35:42 4.97(7:11) 8.0(4:28)21.4

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Tu

Tuesday Feb 9, 2010 #

Run tempo 35:42 [4] 8.0 km (4:28 / km)
shoes: Nike Pegasus 07

Bit of a sore throat this morning, so kept it comfortable hard.

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