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Training Log Archive: apope

In the 1 days ending Feb 8, 2010:

activity # timemileskm+mload
  Run1 20:00 2.16(9:15) 3.48(5:45)4.0
  Total1 20:00 2.16(9:15) 3.48(5:45)4.0

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Mo

Monday Feb 8, 2010 #

5 PM

Run 20:00 [2] 3.48 km (5:45 / km)
shoes: Nike Pegasus 07

Slow run around the business park. Was going to cycle in today, but I did quite a bit of cycling over the weekend.

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