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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Oct 28, 2009:

activity # timemileskm+mload
  Orienteering1 30:00 3.11(9:39) 5.0(6:00)9.0
  Total1 30:00 3.11(9:39) 5.0(6:00)9.0

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Wednesday Oct 28, 2009 #

Orienteering 30:00 [3] 5.0 km (6:00 / km)
shoes: Nike Pegasus 07

Wits map memory interval things

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