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Training Log Archive: apope

In the 1 days ending Oct 26, 2009:

activity

time

miles

load

Swim

32:30

0.75

(43:35)

1.2

(27:05)

9.8

Run

30:00

3.5

(8:35)

5.63

(5:20)

9.0

Total

1:02:30

4.24

(14:44)

6.82

(9:09)

18.8

1:02

0:00

» now

Monday Oct 26, 2009 #

Swim 32:30 [3] 1.2 km (27:05 / km)

Theres a slim chance I miscounted and actually did 1.3km. But I doubt it - i think i was just really slow. It was comfortable tho, so 1.5km should be ok on Sunday

Run 30:00 [3] 5.63 km (5:20 / km)
shoes: Nike Pegasus 07

My quads are really sore from yesterday... cruised around Sandton

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