Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Oct 26, 2009:

activity # timemileskm+mload
  Swim1 32:30 0.75(43:35) 1.2(27:05)9.8
  Run1 30:00 3.5(8:35) 5.63(5:20)9.0
  Total1 1:02:30 4.24(14:44) 6.82(9:09)18.8

«»
1:02
0:00
» now
Mo

Monday Oct 26, 2009 #

Swim 32:30 [3] 1.2 km (27:05 / km)

Theres a slim chance I miscounted and actually did 1.3km. But I doubt it - i think i was just really slow. It was comfortable tho, so 1.5km should be ok on Sunday

Run 30:00 [3] 5.63 km (5:20 / km)
shoes: Nike Pegasus 07

My quads are really sore from yesterday... cruised around Sandton

« Earlier | Later »