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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Oct 24, 2009:

activity # timemileskm+mload
  Paddle1 1:15:00 6.66(11:16) 10.71(7:00)22.5
  Total1 1:15:00 6.66(11:16) 10.71(7:00)22.5

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Sa

Saturday Oct 24, 2009 #

Paddle 1:15:00 [3] 10.71 km (7:00 / km)
shoes: K2 Accord

7 laps with Lisa before the session.
Then coaching with Russel. I better practice going in a straight line because I might be driving Francois.

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