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Training Log Archive: apope

In the 1 days ending Oct 22, 2009:

activity # timemileskm+mload
  Run1 36:57 4.17(8:51) 6.72(5:30)11.1
  Total1 36:57 4.17(8:51) 6.72(5:30)11.1

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Th

Thursday Oct 22, 2009 #

Run 36:57 [3] 6.72 km (5:30 / km)
shoes: Nike Pegasus 07

Ran to Innisfree park and back. Nice evening, but lots of traffic in Sandton

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