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Training Log Archive: apope

In the 1 days ending Oct 21, 2009:

activity # timemileskm+mload
  Run1 51:24 5.99(8:35) 9.64(5:20)15.4
  Total1 51:24 5.99(8:35) 9.64(5:20)15.4

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Wednesday Oct 21, 2009 #

Run 51:24 [3] 9.64 km (5:20 / km)
shoes: Nike Pegasus 07

Ran around Sandton instead of sitting in traffic.
This work thing really gets in the way of training

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