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Training Log Archive: apope

In the 1 days ending Oct 16, 2009:

activity # timemileskm+mload
  Run1 36:00 4.07(8:51) 6.55(5:30)10.8
  Total1 36:00 4.07(8:51) 6.55(5:30)10.8

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Fr

Friday Oct 16, 2009 #

Run 36:00 [3] 6.55 km (5:30 / km)
shoes: Salomon XA Pro

Run with Nathan and Jane along the board-walk and back along the beach.

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