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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Oct 14, 2009:

activity # timemileskm+mload
  Orienteering1 20:006.0
  Run1 11:00 1.24(8:51) 2.0(5:30)3.3
  Total1 31:00 1.24 2.09.3

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Wednesday Oct 14, 2009 #

Run warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Nike Pegasus 07

Orienteering 20:00 [3]

The circular angles exercise. We came up with some tricky variations

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