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Training Log Archive: apope

In the 1 days ending Oct 12, 2009:

activity # timemileskm+mload
  Run1 33:28 3.78(8:51) 6.09(5:30)10.0
  Total1 33:28 3.78(8:51) 6.09(5:30)10.0

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Mo

Monday Oct 12, 2009 #

Run 33:28 [3] 6.09 km (5:30 / km)
shoes: Nike Pegasus 07

Down to Rhodes Park for a few loops on the grass.

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