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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Oct 10, 2009:

activity # timemileskm+mload
  Cycling1 1:34:30 16.82(10.7/h) 27.07(17.2/h)18.9
  Total1 1:34:30 16.82(5:37) 27.07(3:29)18.9

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Sa

Saturday Oct 10, 2009 #

Cycling 1:34:30 [2] 27.07 km (17.2 kph)
shoes: Olympic MTB shoes

Ave 17.6 Max 37
Northern Farm with a good crowd - Nathan, Dylan, Jane, Mike, Pete and Sarah.

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