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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Oct 8, 2009:

activity # timemileskm+mload
  Orienteering1 1:04:18 13.11(4:54) 21.1(3:03)19.3
  Total1 1:04:18 13.11(4:54) 21.1(3:03)19.3

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Th

Thursday Oct 8, 2009 #

Orienteering (Linksfield) 1:04:18 [3] 21.1 km (3:03 / km)
shoes: Olympic MTB shoes

Ave 20.0 Max 44
Up the Alpe in 5:00 - going hard

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