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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Oct 6, 2009:

activity # timemileskm+mload
  Cycling1 1:07:22 14.17(12.6/h) 22.8(20.3/h)20.2
  Total1 1:07:22 14.17(4:45) 22.8(2:57)20.2

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Tu

Tuesday Oct 6, 2009 #

Cycling (Linksfield) 1:07:22 [3] 22.8 km (20.3 kph)
shoes: Olympic MTB shoes

Ave 20.53 Max 46.4
A relaxed ride - skipped the Alp - my legs are quite tender at the moment

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