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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Oct 4, 2009:

activity # timemileskm+mload
  MTB-O1 1:43:00 14.85(6:56) 23.9(4:19)97.8
  Total1 1:43:00 14.85(6:56) 23.9(4:19)97.8

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Sunday Oct 4, 2009 #

MTB-O race 1:43:00 [5] 23.9 km (4:19 / km)
shoes: Olympic MTB shoes

Hennops MTB-O
Lots of fun! But frustrating because I got absolutely dominated by Nic. 20min faster! I feel like I need to practice this more... I had a strong first half and kept a high intensity. Started making small mistakes and the intensity dropped off a bit over the 2nd half.
Need to modify my map board a bit.
Talking to Nic, I missed a few good routes. I don't seem to think and orienteer that well, especially over the 2nd half. At least no mechanicals or missed controls this time. Got to get my head in the game

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