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Training Log Archive: apope

In the 1 days ending Nov 30, 2007:

activity # timemileskm+mload
  Swim1 26:00 0.62(41:51) 1.0(26:00)7.8
  Run1 10:003.0
  Total1 36:00 0.62 1.010.8
averages - sleep:8.5 rhr:43

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Fr

Friday Nov 30, 2007 #

Swim 26:00 [3] 1.0 km (26:00 / km)
rhr:43 slept:8.5

Was bloody freezing at Ellis Park. There was no one there when I arrived. Luckily I left some money at the gate, because a life guard showed up towards the end of my swim to ask if I had paid. Don't know where the money goes... its supposed to be heated but seems a bit chilly.
Thank God for Wimpy coffee afterwards.

Run 10:00 [3]
shoes: Asics Gel 1120

Went for a 45 min walk with Dad through Fotheringham park and past Hillcrest Primary.
Then had a 10 min run around to keep the legs alert

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