Swim 26:00  1.0 km (26:00 / km)
Was bloody freezing at Ellis Park. There was no one there when I arrived. Luckily I left some money at the gate, because a life guard showed up towards the end of my swim to ask if I had paid. Don't know where the money goes... its supposed to be heated but seems a bit chilly.
Thank God for Wimpy coffee afterwards.
Run 10:00 
shoes: Asics Gel 1120
Went for a 45 min walk with Dad through Fotheringham park and past Hillcrest Primary.
Then had a 10 min run around to keep the legs alert