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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Nov 29, 2007:

activity # timemileskm+mload
  Stationary Bike1 1:00:0012.0
  Cycling1 36:48 6.76(11.0/h) 10.88(17.7/h)7.4
  Total1 1:36:48 6.76 10.8819.4
averages - sleep:9

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Th

Thursday Nov 29, 2007 #

Stationary Bike 1:00:00 [2]
ahr:124 max:140 slept:9.0

Read my book with my new noise canceling earphones - they work really well

Cycling 36:48 [2] 10.88 km (17.7 kph)
shoes: Olympic MTB shoes

Ave 17.7
Cycle with Sarah through Primrose. She was moving nicely.

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