Paddle 45:00 
RHR right down again. And yesterday morning's was about right coz I checked it a few times. It had dropped to about 50 in bed last night. ?
What a fine day for a paddle. Overcast, windy, about 18 degrees. Dylan and I took to the water in our new old K2 Zeus and we tipped in about 30 sec. We did away with the seats and were remarkably stable for a few minutes. We swam again to keep things cool. Then we had a solid half an hour of paddling as close to the bank as possible.
I went and brought a life jacket. It was fun tho...
Run (Bedfordview TT) 35:57  8.0 km (4:30 / km) +142m 4:08 / km
ahr:166 max:194 shoes: Asics Gel 1120
Not much of a time trial really, in terms of intensity and that there was no one else there when Sarah and I started. Apparently they start at 17.45. Not 17.30. Anyway, seems like something thats worth doing, to gauge fitness from week to week.