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Training Log Archive: apope

In the 1 days ending Nov 28, 2007:

activity # timemileskm+mload
  Paddle1 45:004.5
  Run1 35:57 4.97(7:14) 8.0(4:30) 14221.6
  Total1 1:20:57 4.97 8.0 14226.1
averages - sleep:7.5 rhr:40

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Wednesday Nov 28, 2007 #

Paddle 45:00 [1]
rhr:40 slept:7.5

RHR right down again. And yesterday morning's was about right coz I checked it a few times. It had dropped to about 50 in bed last night. ?

What a fine day for a paddle. Overcast, windy, about 18 degrees. Dylan and I took to the water in our new old K2 Zeus and we tipped in about 30 sec. We did away with the seats and were remarkably stable for a few minutes. We swam again to keep things cool. Then we had a solid half an hour of paddling as close to the bank as possible.
I went and brought a life jacket. It was fun tho...

Run (Bedfordview TT) 35:57 [4] 8.0 km (4:30 / km) +142m 4:08 / km
ahr:166 max:194 shoes: Asics Gel 1120

Not much of a time trial really, in terms of intensity and that there was no one else there when Sarah and I started. Apparently they start at 17.45. Not 17.30. Anyway, seems like something thats worth doing, to gauge fitness from week to week.
Ran comfortably

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