Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Nov 27, 2007:

activity # timemileskm+mload
  Swim1 30:00 0.62(48:17) 1.0(30:00)6.0
  Total1 30:00 0.62(48:17) 1.0(30:00)6.0
averages - sleep:8.5 rhr:56

«»
0:30
0:00
» now
Tu

Tuesday Nov 27, 2007 #

Swim 30:00 [2] 1.0 km (30:00 / km)
ahr:133 max:144 rhr:56 slept:8.5

RHR is up there again. Stomach loose again. Had enough now!
I planned to swim 1000m and stopped the watch at 23:40. Sounds a bit quick, so I probably lost count and it was actually 900m. But I messed about a bit trying to coordinate kicks with arm movements after that

« Earlier | Later »