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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Nov 22, 2007:

activity # timemileskm+mload
  Swim1 32:30 0.75(43:35) 1.2(27:05)6.5
  Total1 32:30 0.75(43:35) 1.2(27:05)6.5
averages - sleep:5 rhr:42

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Th

Thursday Nov 22, 2007 #

Swim 32:30 [2] 1.2 km (27:05 / km)
ahr:136 max:145 rhr:42 slept:5.0

Swam 1200m straight. And then pottered around a bit afterwards.
Purchased a paddle - got a patched carbon blades glass shaft paddle for R500 - seemed like a good deal.

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