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Training Log Archive: apope

In the 1 days ending Nov 21, 2007:

activity # timemileskm+mload
  Run1 33:33 3.73(9:00) 6.0(5:36) 10910.1
  Total1 33:33 3.73(9:00) 6.0(5:36) 10910.1
averages - sleep:9

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We

Wednesday Nov 21, 2007 #

Run (Caltex route) 33:33 [3] 6.0 km (5:36 / km) +109m 5:08 / km
ahr:150 max:170 slept:9.0 shoes: Asics Gel 1120

Steady run. Pleasant temperature. Ran into Lisa going the other way on Kloof Road.
Last exam was today!

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