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Training Log Archive: apope

In the 1 days ending Nov 20, 2007:

activity # timemileskm+mload
  Swim1 38:39 0.68(56:33) 1.1(35:08)7.7
  Run1 33:50 3.73(9:04) 6.01(5:38) 1416.8
  Total1 1:12:29 4.42(16:24) 7.11(10:12) 14114.5
averages - sleep:8 rhr:40

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Tuesday Nov 20, 2007 #

Swim 38:39 [2] 1.1 km (35:08 / km)
ahr:107 max:144

Swam 1km without stopping. Oh yeah...
Not sure if HR was right, but did feel like I could swim at the effort level for a long time.

Run (Fotheringham and Engen) 33:50 [2] 6.01 km (5:38 / km) +141m 5:02 / km
ahr:148 max:173 rhr:40 slept:8.0 shoes: Asics Gel 1120

Gentlest of runs through the new found Fotheringham Park and then the Engen loop. The new park is definitely good for a few hill intervals when the mood strikes.

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