Swim 38:39  1.1 km (35:08 / km)
Swam 1km without stopping. Oh yeah...
Not sure if HR was right, but did feel like I could swim at the effort level for a long time.
Run (Fotheringham and Engen) 33:50  6.01 km (5:38 / km) +141m 5:02 / km
ahr:148 max:173 rhr:40 slept:8.0 shoes: Asics Gel 1120
Gentlest of runs through the new found Fotheringham Park and then the Engen loop. The new park is definitely good for a few hill intervals when the mood strikes.