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Training Log Archive: apope

In the 1 days ending Nov 16, 2007:

activity # timemileskm+mload
  Swim1 28:51 0.62(46:26) 1.0(28:51)8.7
  Total1 28:51 0.62(46:26) 1.0(28:51)8.7
averages - sleep:8.5 rhr:38

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Fr

Friday Nov 16, 2007 #

Swim 28:51 [3] 1.0 km (28:51 / km)
ahr:136 max:145 rhr:38 slept:8.5

600m piece in a bit over 16min and then 400m. Was feeling quite good and I'm keen to push the distance next week.

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