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Training Log Archive: apope

In the 1 days ending Nov 14, 2007:

activity # timemileskm+mload
  Cycling1 1:05:29 11.9(10.9/h) 19.15(17.5/h)13.1
  Total1 1:05:29 11.9(5:30) 19.15(3:25)13.1
averages - sleep:9 rhr:42

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Wednesday Nov 14, 2007 #

Cycling 1:05:29 [2] 19.15 km (17.5 kph)
rhr:42 slept:9.0 shoes: Shimano SH-R047

Max 51.2 Ave 17.5
Easy ride with Sarah. Replaced my chain and cassette. Not as hard as it seems - a bit dirty though

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