Training Log Archive: apope

In the 1 days ending Nov 14, 2007:

activity

time

miles

load

Cycling

1:05:29

11.9

(10.9/h)

19.15

(17.5/h)

13.1

Total

1:05:29

11.9

(5:30)

19.15

(3:25)

13.1

averages - sleep:9 rhr:42

1:05

0:00

Cycling 1:05:29 [2] 19.15 km (17.5 kph)
rhr:42 slept:9.0 shoes: Shimano SH-R047

Max 51.2 Ave 17.5
Easy ride with Sarah. Replaced my chain and cassette. Not as hard as it seems - a bit dirty though