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Training Log Archive: apope

In the 1 days ending Nov 13, 2007:

activity # timemileskm+mload
  Cycling1 57:18 14.46(15.1/h) 23.27(24.4/h)34.4
  Total1 57:18 14.46(3:58) 23.27(2:28)34.4
averages - sleep:8.5 rhr:45

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Tu

Tuesday Nov 13, 2007 #

Cycling (Primrose) 57:18 [4] 23.27 km (24.4 kph)
ahr:133 max:187 rhr:45 slept:8.5 shoes: Shimano SH-R047

Max 47.8 Ave 24.4
Did the Primrose ride but did 3 loops of the hill at quite a high intensity. 7m50, 7m50 and 8m00 for the 3 loops with about 7 min off between, riding around to the start.
Last high intensity day I think. I'm not making this up - found a 1 week 'program' to return to form after sickness. Involves high intensity stuff at the beginning and a longish ride tomorrow.

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