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Training Log Archive: apope

In the 1 days ending Nov 12, 2007:

activity # timemileskm+mload
  Cycling1 1:03:15 13.53(12.8/h) 21.77(20.7/h)38.0
  Total1 1:03:15 13.53(4:41) 21.77(2:54)38.0
averages - sleep:9 rhr:40

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Mo

Monday Nov 12, 2007 #

Cycling (Linksfield) 1:03:15 [4] 21.77 km (20.7 kph)
ahr:138 max:170 rhr:40 slept:9.0 shoes: Shimano SH-R047

Max 45.4 Ave 20.6
Did the linksfield loop. So went up Sylvia's pass, Alpe d'Huez twice (4m52 and 4m50), and then Sovereign street.

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