Cycling 2:01:00  45.96 km (22.8 kph)
rhr:40 slept:8.0 shoes: Shimano SH-R047
Max 51.2 Ave 22.7
Rode with Lewton. 1 week till the 94.7.
My legs are still a bit soft and Lewton made me suffer badly going up Sylvias Pass. Will try to have a few high intensity rides early this week.