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Training Log Archive: apope

In the 1 days ending Nov 11, 2007:

activity # timemileskm+mload
  Cycling1 2:01:00 28.56(14.2/h) 45.96(22.8/h)36.3
  Total1 2:01:00 28.56(4:14) 45.96(2:38)36.3
averages - sleep:8 rhr:40

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Su

Sunday Nov 11, 2007 #

Cycling 2:01:00 [3] 45.96 km (22.8 kph)
rhr:40 slept:8.0 shoes: Shimano SH-R047

Max 51.2 Ave 22.7
Rode with Lewton. 1 week till the 94.7.
My legs are still a bit soft and Lewton made me suffer badly going up Sylvias Pass. Will try to have a few high intensity rides early this week.

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