Training Log Archive: apopeIn the 1 days ending Nov 8, 2007:
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Thursday Nov 8, 2007 #
Cycling 39:46 [2] 12.9 km (19.5 kph)
rhr:47 slept:9.0 shoes: Shimano SH-R047
Max 44.2 Ave 19.4
Could feel some aches in my quads at the beginning. I was feeling ok at the end. RHR still dropping
Purchased a new chain and cassette for my road bike
Could feel some aches in my quads at the beginning. I was feeling ok at the end. RHR still dropping
Purchased a new chain and cassette for my road bike