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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Nov 8, 2007:

activity # timemileskm+mload
  Cycling1 39:46 8.02(12.1/h) 12.9(19.5/h)8.0
  Total1 39:46 8.02(4:58) 12.9(3:05)8.0
averages - sleep:9 rhr:47

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Th

Thursday Nov 8, 2007 #

Cycling 39:46 [2] 12.9 km (19.5 kph)
rhr:47 slept:9.0 shoes: Shimano SH-R047

Max 44.2 Ave 19.4
Could feel some aches in my quads at the beginning. I was feeling ok at the end. RHR still dropping
Purchased a new chain and cassette for my road bike

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