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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: apope

In the 1 days ending Nov 6, 2007:

activity # timemileskm+mload
  Walking1 30:00 1.86(16:06) 3.0(10:00)3.0
  Total1 30:00 1.86(16:06) 3.0(10:00)3.0
averages - rhr:60

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Tuesday Nov 6, 2007 #

Walking 30:00 [1] 3.0 km (10:00 / km)
rhr:60 shoes: Asics Gel Orient

Walking counts as exercise when in this state. I feel drained, almost like I'm sick. RHR is high. Everything is sore. Slept most of yesterday afternoon, which isn't good for studying. Feeling better today though and the walk loosened things up.

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