Cycling 10:00 
shoes: Olympic MTB shoes
Rode to the bike shop to get a tube and enquire about some new bits.
I was picked by Go-Multi to do the Duel Ultra Triathlon in January. 2km swim or 15km paddle, 80km cycle and 20km run. Supposed to be worth R8000. Woo Hoo.
Off to Kaapschehoop now...