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Training Log Archive: apope

In the 1 days ending Nov 2, 2007:

activity # timemileskm+mload
  Cycling1 10:002.0
  Total1 10:002.0

» now

Friday Nov 2, 2007 #

Cycling 10:00 [2]
shoes: Olympic MTB shoes

Rode to the bike shop to get a tube and enquire about some new bits.

I was picked by Go-Multi to do the Duel Ultra Triathlon in January. 2km swim or 15km paddle, 80km cycle and 20km run. Supposed to be worth R8000. Woo Hoo.

Off to Kaapschehoop now...

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