Training Log Archive: billhIn the 7 days ending May 11, 2019:
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Saturday May 11, 2019 #
Note
(rest day)
Friday May 10, 2019 #
Strength 1:00:00 [3]
strength training by Big Mike . . . flipped some tractor tires at the end. he-man. :)
10 AM
Cycling 10:00 [2]
SMTC warmup
Thursday May 9, 2019 #
6 PM
Cycling 30:00 [4]
velodrome clinic at Penrose, some high intensity
Wednesday May 8, 2019 #
8 AM
Cycling 20:00 [3]
(rest day)
metro commute
Tuesday May 7, 2019 #
6 AM
Cycling 8:00 [1]
warmup
I 1:00:00 [3]
SMTC HIIT workout with Bob and Big Mike . . . 3 blocks of 4 exercises of 30 second duration (3x), kind of a combo of strength and aerobic work at high intensity, definitely breathing hard and sweating. so I call it an "I" workout.
Monday May 6, 2019 #
Cycling 20:00 [1]
commute to Metrolink
7 AM
Cycling 10:00 [3]
weight:228lbs
10 minutes on rollers . . . to smooth out pedal stroke, not easy.
Sunday May 5, 2019 #
2 PM
Yardwork 1:00:00 [3]
yard work, more of the same
4 PM
Cycling 15:00 [1]
warmup/ cooldown at Penrose Park velodrome
R 12:00 [4]
6x40 sec intervals with perhaps 2M rest on the velodrome . . . this was to simulate a 6x200m workout on the running track; it turned out to be about 1.75 laps around the velodrome, so started high in turn 2, swooped down into the lane, and pedaled hard to complete that lap, then did another full lap, felt pretty much like a 200m running interval, except I didn't hurt myself, which was the whole point, definitely going to use this as substitute for running sprint workouts, and just vary the time for the various track running distances.