Training Log Archive: billhIn the 7 days ending May 4, 2019:
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Saturday May 4, 2019 #
2 PM
Yardwork 1:00:00 [3]
yep, like it says, yard work, resodding some grass . . . it actually feels like a strength workout, shoveling, raking, wheel barrow moving sod.
Friday May 3, 2019 #
Strength 1:10:00 [4]
SMTC, even pushed the 230 lb big tractor tire. tried jogging on the treadmill, at the 1:38 mark, the calves complained so hopped off. good to be injury free.
10 AM
Cycling 10:00 [2]
warmup
Thursday May 2, 2019 #
Note
(rest day)
Wednesday May 1, 2019 #
7 AM
Cycling 20:00 [1]
(rest day)
Metro commute
Tuesday Apr 30, 2019 #
7 AM
Cycling 20:00 [1]
(rest day)
commute to Metro
Monday Apr 29, 2019 #
7 AM
Cycling 10:00 [2]
warmup
Strength 1:10:00 [3]
SMTC strength workout on Monday, Big Mike out of town.
Sunday Apr 28, 2019 #
Household (scraping/ painting) 1:00:00 [2]