Training Log Archive: billhIn the 1 days ending May 14, 2019:
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Tuesday May 14, 2019 #
7 AM
Cycling 8:00 [3]
warmup at SMTC, stationary bike
I 1:00:00 [4]
HIIT workout with Big Mike and Bob, 3 blocks of 4 exercises per block (3x), 30 sec high intensity intervals on short rest. breathing hard!